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*  Grief support via Zoom starts November 1, 2022, 6:30pm. For registration, send your request through our 'Contact Us' page.

*   We sponsor free hot meals to 2 families monthly within the South Atlanta area.  If you are in need of a hot meal for you and your family due to financial or mental health issues, please register your information on the "Contact Us" page, and we will contact you for further details.

5 Strategies for Building Mental Resilience

These are some options you can employ to help you cope during troubled times.  This is not an exhaustive list but can be a start to helping you cope:

1.  Manage Your Emotions

2.  Optimize Positive Communication

3.  Seek Positive Outlets

4.  Reflectivity

5.  Practice Thankfulness

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